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@mr8bally If you put on weight and you're lifting,..a certain amount of that weight will be muscle weight, which generally results in added strength. Also, if you're putting on weight, you're generally doing less activity throughout the week. Most people who workout err on the side of overtraining. Doing less activity will allow you to rest and repair better between workouts. When you do this,..you'll be stronger and more carbed up for your fewer but more intense training sessions.
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