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It’s not enough to provide your elders with the best medical treatments and shower them with love and affection. If you really care about their health, you need to be firm about what they can and cannot eat. Prepare yourself for daily battles though; as people get older, they tend to become more stubborn, irritable, and taciturn and they wouldn’t give up on their favorite fast food meals without a fight!?Basic Nutritional Needs of Elderly Individuals?Fat: ?This particular food group has never been good for any age group, much less for those past their prime. If, however, an individual is over 75, or is suffering from weight loss or lack of appetite, including fat in the person’s diet will actually be beneficial as it contributes to weight gain.?Fiber: ?A high fiber diet will prevent elderly individuals from suffering bowel problems. Cereal foods, fruits – especially bananas – and vegetables are just some examples of food containing high fiber content. As it is with anything, sticking to a diet that’s especially high in fiber is not good for the health.?So make sure that they balance the effect of fiber to their bodies by drinking more water than usual.?Sugar: Naturally, everything sweet is forbidden to elderly diabetic individuals. For the rest, eating a moderate amount of sugar is acceptable, more so if the person is in need of gaining weight.?Iron: As people grow older, iron deficiency becomes a more common factor. To prevent the elderly individuals from suffering from iron deficiency and consequently, anemia, make sure that they eat food high in iron like red meat, dried fruit, and green vegetables. Iron intake will also produce more benefits if it’s accompanied with an increased consumption of vitamin C.?Calcium: Many advertisements nowadays emphasize the need of preventing bones from getting brittle as you get old. You do this by increasing your intake of calcium. Calcium can be found in milk and other dairy foods. Be sure to choose a milk product that’s specially formulated for elderly individuals.?Zinc: Although not as popular as other minerals, zinc actually plays a significant role in an elderly individual’s diet. Zinc makes wounds heal faster, something that people with diabetes would especially welcome. This mineral can be found in meat, whole meal bread, and shellfish.?Keep In MindExercise is always the partner of diet; it is very important exercise regularly as one ages.If the elderly, you are taking care of, are suffering from loss of appetite, let them indulge once in a while with a glass or two of alcohol as it’s very good at stimulating one’s desire for food. Remember however that moderation is the key to healthiness! ... Read More
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