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Every birthday you are reminded that you are a year older than what you were a year ago but it is only when a person reaches 50 does he or she realization actually sets in. Even the society and the environment ages and slowly catches up to you. With the issue of aging, there is always the issue of health. The number of diseases in the modern age is vast and although evading them can be an arduous task, only through living healthy can you actually lessen your chances of acquiring them.?Bodily ChangesLife is a never-ending process of change. From a small zygote to a full grown kid and from teen to becoming an adult, our body changes every time we undergo these changes in our lives. Similarly, transitioning from adulthood to late adulthood entails some changes in the body. The body changes in correspondence to aging due to the fact that there are changes occurring in the individual cells and in whole organs. These changes can result in modifications in the body’s functions and appearance.?The amount of muscle strength and tissue in the body decreases. Also called sarcopenia, this process normally begins around the age of 30 and continues throughout life. By the time you reach 75, the percentage of muscle mass is usually half of what it was during your adulthood. Additionally, the levels of testosterone and growth hormones in the body also decrease.?Changes in Your NutritionAging not only entails changes in the body but also in nutrition. Moreover, the change in your nutrition must complement the existing changes in your body. There are several specific nutrient needs the body requires as people age. For instance, the calorie intake must be altered because there is more body fat than lean muscle in the body.?Protein is the only health element that usually does not change as we grow older. However, protein intake can vary because of chronic diseases. It can be a challenge to balance needs and restrictions of the body. Although the protein absorption in the body may decrease due to age, it does not mean that protein should be routinely increased.?Fiber is also important for the body since it can help maintain normal bowel functions. The fiber is also thought to decrease the risk of intestinal inflammation. You can gain fibers from eating grain products, cereals, fruits, vegetables, legumes and nuts.?Importance of Health for SeniorsStaying healthy can help you live independently longer. Healthy living is extremely important for seniors to help them better cope to their surroundings. With the several changes occurring in the body, the better way to cope with these changes is to maintain your health.In addition, maintaining good health can help protect you from diseases that are widespread to the society today. Although there are some diseases that cannot be avoided since you can carry their genetic markers, it is still possible to help reduce your risk of developing them.?What You Can Do to Stay HealthyThere are several things that you can do to stay healthy. For starters, changing into a more appropriate diet is advisable. You can do so by eating a variety of nutrient-rich food products. Choosing whole grains and fat-free dairy products can help reduce the risk of certain ailments. You can also remain healthy by limiting your fat, sodium and sugar intake.Always bear in mind that the essential part of staying healthy and living independently is maintaining good nutrition. By practicing a good healthy diet, you can reduce your risk for developing chronic illnesses.?Exercise for SeniorsAs with the number of exercise routines available from Pilates to weight lifting, the number of exercises for seniors is vast. From swimming to stretching and Pilates to strengthening, there are several exercise alternatives that you can apply. However, you must first ensure that the exercise you are about to embark on suits your age and the trainer is knowledgeable about which exercises best suit your age group.?Importance of ExerciseThere are tons of reasons why exercising is important to the body, especially for the aging body. There are recent studies stating an emphasis on exercise for the elderly.The importance of exercise is not limited to providing balance to the body. It is also important to maintain cardiovascular health. Exercise also provides an improved sense of well-being and control over one’s life.?Effects of Exercise to the Aging BodyThe effects and benefits of exercise to the body are vast. Firstly, as a person grows older, there is an evident loss of muscle quality and strength in the body. Some scientists even claim that muscle mass declines about 4 percent each decade from the age of 25 to 50. As such, exercise is important to help maintain stability in your muscle.?Endurance exercises are also important because similar to the loss of muscle to the body, there is also a loss of aerobic fitness. It is believed that loss of aerobic fitness contributes to the reduction of mobility later in life. And so, if you want to continue doing to ADLs or activities of daily living yourself and live independently, exercise can help you achieve that goal.?Body Strength for SeniorsOne exercise routine that you can do is strength training. This kind of exercise has incredible benefits, especially for seniors. However, there may be some restrictions to this exercise if you are experiencing high blood pressure, osteoporosis or arthritis.?You can start by lifting weights for all the muscle groups at least two days each week; you are not required to do this consecutively. Begin with light weights, such as dumbbells but you can always opt for machines or resistance bands. Do the exercise at least for one set of ten to fifteen repetitions. You must also use enough resistance that you can only do in a 15-minute routine.?Body Stretch for SeniorsAnother great exercise that you can delve into is stretching. However, like with any forms of exercise, it is important to consult your doctor first and see that you are allowed to perform the routine.?There are several kinds of stretching. There is the hamstring stretch that you can do while sitting on a chair and stretching one leg out on another chair. There is also the torso stretch, which you can perform while standing and clasping your hands straight up overhead. ... Read More
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